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How Do I Prevent Ankle Sprains?

Ankle sprains happen a lot. You can walk out of your house and trip over a step or a toy left behind by your child. It’s easy to acquire an ankle injury, but you can help prevent one from happening.

An ankle sprain happens when your foot twists, turns or rolls beyond its normal motion. When this happens it causes your ligaments to stretch beyond their normal range. However, you can help prevent ankle sprains by the following:

  • Always warm up before exercises. A quick stretch or jog in place will do the trick.
  • Look for any tripping hazards while walking, running or if you are in a new space.
  • Make sure your shoes fit and are appropriate for the type of physical activity you are involved.

If you have any questions, visit our Conditions & Treatment webpage or request our free book online – Got Foot Pain? – from our website homepage.

This information is not meant as medical advice. It is provided solely for education. Our practice would be pleased to discuss your unique circumstances and needs as they relate to these topics.


The Foot Pros at Foot & Ankle Associates treat all medical and surgical foot pain and ankle pain conditions, including ingrown toenails. Licensed Sugar Land, TX Foot Doctor, Dr. Marco Vargas can help bring you foot pain and ankle pain relief.

Our Sugar Land, Texas (TX) podiatry office offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including Sugar Land, Texas (TX) and Houston, Texas (TX).

Return to a pain-free life and get back to the things you love!

Come Visit One Of Our Two Convenient Podiatry Offices

Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 130
Sugar Land, TX 77478

Podiatry Office In Southwest Houston, TX
7737 Southwest Fwy., Suite 500
Houston, TX 77074
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Foot & Ankle Associates located in Sugar Land, Texas (TX) and Houston, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of licensed podiatrist, Dr. Marco Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land & Houston podiatry offices offer the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.313.0090 today!


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