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Northerners might scoff at the notion that it can get cold in Texas, but we know better. Sure, our winters might not be as harsh and severe as theirs, but we still have temperatures that can affect runners—our winter months have record lows in the single digits!—and lead to potential injury if you aren’t careful. With that in mind, Sugar Land’s resident podiatry experts at Foot & Ankle Associates have some tips for running in cooler temperatures:
Just because the weather is a bit colder than usual, or you have taken a trip up north during winter months, does not mean that you have to ditch your running routine. Follow these steps so you warm up properly, mind the wind, and dress appropriately, and you can keep logging the miles.
If you suffer any foot or ankle injuries while running, Foot & Ankle Associates is here for you in Sugar Land, TX. Dr. Marco Vargas is a leading expert in podiatric care and will get you back on your feet in no time. Call (888) 784-5335 or schedule an appointment online today.
Photo credit: Andy Newson via freedigitalphotos.net