Start the Year Strong: Tips for Beginner Joggers in 2023

Tips for Beginner Joggers in 2023

If you want to add a new habit in the new year, consider jogging. Jogging is one of those exercises that doesn’t discriminate. Regardless of your form or previous degree of inactivity, you can always begin jogging anew. The benefits of jogging are so numerous; from its cardiovascular benefits to mental health benefits, you are […]