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Same Day Appointments Available

vargas foot and ankle specialists logo

Same Day Appointments Available

vargas foot and ankle specialist header logo

Same Day Appointments Available

For the last three weeks, we have been talking about the best way to stay active in the winter. We talked about the pros and cons of joining a gym. Like dealing with the people and the cost, but also getting to get away from things and being able to stay out of the cold winter weather. Then we talked about other ideas of staying active, like being creative. Ideas like creating your own gym at home, taking up walking or running, or even trying cycling or swimming. All these ideas are great, but not everyone will like the same things. Then, in the last blog, we talked briefly about the home exercise programs you can order. For the most part, those programs are aimed at extreme weight loss and muscle gain. They’re all about pushing yourself hard and getting results fast. These programs usually require a large amount of committed time to achieve the best results.

So with all the great options, which one is for you? Well you need to consider a couple of things before you decide which options to try out. You need to ask yourself questions like, “What is the end goal?”, “How much time do I want to commit to staying active a day?”, and “Am I healthy enough to do the activity that I wish to do?” If you want to lose a lot of weight fast, you probably should look into the home programs, but you must know that you need to already be at a certain fitness level to do these programs well. This is why it is extremely important to consult your doctor before you invest money into an activity to see if it is the best option for you.

After you consult your doctor and have done the research and answered the questions for yourself, get started! Stay active throughout the year! Protect yourself from injuries, especially in the feet and ankles! If you have a foot or ankle injury, you should contact Dr. Marco Vargas at Vargas Foot & Ankle Specialists.


Winning a game or taking care of family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land, Texas (TX) podiatry office. Find high quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!



"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

Hilda hilda 5 star review

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Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 150
Sugar Land, TX 77478

Phone: 281-313-0090

Office Hours:
Monday: 8:30am – 5:30pm
Tuesday: 8:30am – 5:30pm
Wednesday: 8:30am – 5:30pm
Thursday: 8:30am – 5:30pm
Friday: 8:30am – 4pm

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Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land podiatry office offers the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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