Same Day Appointments Available

Same Day Appointments Available

Same Day Appointments Available

So here’s the question a lot of people hear every time they visit their doctor: Are you getting regular exercise? So what do you think of when you think of exercising? Do you picture a gym with huge muscly men and women, intimidating you? Do you think of exercising and dieting until your body gives out on you? Is that what comes to mind when the word “exercise” is mentioned? Well, hopefully not, but if it does, then here’s a wake up call!

Regular exercise doesn’t have to be a pursuit of pain and horrible moments of life. Instead, it should be enjoyable! That’s right, enjoyable! So here are a few tips to help you get up and start enjoying exercising. First of all, don’t go all out at the beginning. Start slow! If you push yourself too hard at the beginning, you’ll either get injured, or you’ll burn yourself out to where you won’t want to continue on. In fact, one of the best exercise you can do is start by walking. Go to the mall, do some window shopping. Take a stroll to a park or to a coffee shop. Another thing you can do to both help get someone else exercising, and keep yourself accountable is to walk with a friend or family member. This will also make the time more enjoyable and you’ll be getting to spend time with the people you care about. Why not get a group of people together? Once you get use to regularly walking, maybe try out riding a bike instead, run a little during your walk or go swimming. Exercising shouldn’t be something you dread doing, but should be one of the highlights of the day! Be creative and use your imagination.

If you have any questions about exercising, your feet or sports related injuries, please contact The Vargas Foot & Ankle Specialists or visit our website.

WE CAN HELP YOU WITH ...

Winning a game or taking care of family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land or Houston, Texas (TX) podiatry offices. Find high quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!

YOUR TOP RATED SUGAR LAND, TX & HOUSTON, TX PODIATRIST FEATURED ON...

READ WHAT PATIENTS ARE SAYING ABOUT OUR 5-STAR RATED
HOUSTON PODIATRISTS & SUGAR LAND PODIATRISTS IN TEXAS (TX)

"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain." Hilda 

Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 130
Sugar Land, TX 77478

281.313.0090

Office Hours:
Monday: 8:30am – 5:30pm
Tuesday: 8:30am – 5:30pm
Wednesday: 8:30am – 5:30pm
Thursday: 8:30am – 5:30pm
Friday: 8:30am – 4pm

Podiatry Office In Southwest Houston TX
7737 Southwest Fwy #500,
Houston, TX 77074

281.313.0090

Office Hours:
Monday: 8:30am – 5:30pm
Tuesday: 8:30am – 5:30pm
Wednesday: 8:30am – 5:30pm
Thursday: 8:30am – 5:30pm
Friday: 8:30am – 4pm

Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) and Houston, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land & Houston podiatry offices offer the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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