Same Day Appointments Available

Same Day Appointments Available

Same Day Appointments Available

It’s baseball season and on Sunday July 13th the Astros are taking on the Boston Red Sox at Minute Maid Park. Baseball players know the importance of doing exercise for balance, and you should too. If you like going to the games to cheer on the Astros, you know how navigating the stands can present a few problems. Having good balance can make your life easier in so many ways.

Yoga Foot Stretch

Some people struggle with having good balance, especially those who are up in years. Having good balance is essential to maintaining a good quality of life as you age. It means having control over your own body while you are standing still or moving around. It helps you walk without feeling like you’re going to fall, get up from a seated position, and climb stairs without stumbling. It can also help you feel strong, motivated, and independent. Everyone should practice balance exercises daily to help keep themselves in good physical shape.

There are a few simple stretches you can do to help improve your balance. Some people find that tai chi or yoga may help them achieve their balance goals. Others make do using only a chair or a wall. You can practice standing on one foot using only a chair for support or you can do heel-to-toe walks. You can also do what is called a “balance walk” which combines these two exercises—walking heel-to-toe while pausing in the middle with your leg up. To increase the intensity of these exercises, try doing them with your eyes closed, but always make sure you have a spotter nearby.

For more information on other exercises for balance, call Dr. Marco Vargas and Dr. Joyce Lee at (888) 784-5335 to schedule an appointment. Foot and Ankle Associates in Houston is dedicated to your foot health, and that includes having good balance. Your feet support your whole body, so make sure you take good care of them!

Photo Credit: jesslef via Pixabay.com

WE CAN HELP YOU WITH ...

Winning a game or taking care of family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land or Houston, Texas (TX) podiatry offices. Find high quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!

YOUR TOP RATED SUGAR LAND, TX & HOUSTON, TX PODIATRIST FEATURED ON...

READ WHAT PATIENTS ARE SAYING ABOUT OUR 5-STAR RATED
HOUSTON PODIATRISTS & SUGAR LAND PODIATRISTS IN TEXAS (TX)

"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain." Hilda 

Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 130
Sugar Land, TX 77478

281.313.0090

Office Hours:
Monday: 8:30am – 5:30pm
Tuesday: 8:30am – 5:30pm
Wednesday: 8:30am – 5:30pm
Thursday: 8:30am – 5:30pm
Friday: 8:30am – 4pm

Podiatry Office In Southwest Houston TX
7737 Southwest Fwy #500,
Houston, TX 77074

281.313.0090

Office Hours:
Monday: 8:30am – 5:30pm
Tuesday: 8:30am – 5:30pm
Wednesday: 8:30am – 5:30pm
Thursday: 8:30am – 5:30pm
Friday: 8:30am – 4pm

Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) and Houston, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land & Houston podiatry offices offer the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

© 2018 Vargas Foot & Ankle Specialists 
Designed by JimmyMarketing.com

Translate »