Vargas Foot & Ankle Specialists https://thefootpros.com Fri, 15 Nov 2019 04:28:47 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 Bunion Treatment in Sugarland Specialist Explains The Importance of Podiatry https://thefootpros.com/bunion-treatment-in-sugarland/ https://thefootpros.com/bunion-treatment-in-sugarland/#respond Fri, 15 Nov 2019 09:00:39 +0000 https://thefootpros.com/?p=26695 Most people take their feet for granted, but if you think about it, we rely on our feet every single day to get us where we need to be! Our feet are complex, and podiatrists have a deep understanding of how they function and how to best support and maintain them. Additionally, if you experience […]

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bunion treatment in sugarlandMost people take their feet for granted, but if you think about it, we rely on our feet every single day to get us where we need to be! Our feet are complex, and podiatrists have a deep understanding of how they function and how to best support and maintain them. Additionally, if you experience a break, sprain, or other foot problem, seeing our podiatrist is critical both during and after healing. Our specialist for bunion treatment in Sugarland explains more below! 

Foot Problems

You may be suffering from a structural foot problem and not even be aware of it until you develop foot pain. Diagnosis of foot pain usually comes with an explanation of the underlying problem, which could be flat feet, high-arched feet, or abnormal gait. Other problems, such as overgrown or yellow toenails, may point to a fungal infection that must be treated professionally. It is important that you see our podiatrist to be accurately diagnosed and treated. 

Podiatrists and Specialization

Many podiatrists specialize in an area, such as foot surgery, ankle surgery, or diabetic foot care. Having a podiatrist who specializes in the area you need help with assures that you get the best care possible. Also, even if you don’t suffer from a specific foot problem or experience pain, podiatrists provide care to patients as they age, since the elderly may have problems clipping their toenails or maintaining other aspects of foot health. 

Extra Care

While you can take care of certain things on your own, such as trimming toenails, removing dead skin, and wearing well-fitted shoes, there is extra care that podiatrists provide. Podiatrists can have you fitted for custom orthotics to support your feet and give you regular checkups to ensure your feet stay healthy! 

Contact Our Specialist For Bunion Treatment in Sugarland Today To Schedule An Appointment!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office near Sugar Land, TX, by clicking here or by calling 281.313.0090.

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Podiatry in Sugar Land, TX, Expert Answers: When Should I Replace Orthotics? https://thefootpros.com/podiatry-in-sugar-land-tx/ https://thefootpros.com/podiatry-in-sugar-land-tx/#respond Fri, 25 Oct 2019 09:00:47 +0000 https://thefootpros.com/?p=26690 Orthotics are shoe inserts that help support fallen or high arches, relieve back pain, ease joint aches, and fix issues with gait. If you use orthotics, you may be wondering how long they should last and when you should replace them. There are a few things to consider when answering these questions, such as the […]

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podiatry sugar land txOrthotics are shoe inserts that help support fallen or high arches, relieve back pain, ease joint aches, and fix issues with gait. If you use orthotics, you may be wondering how long they should last and when you should replace them. There are a few things to consider when answering these questions, such as the type of orthotics you use and how much you wear them. Our expert for podiatry in Sugar Land, TX, explains more here.

Types Of Orthotics

Custom orthotics are typically made of foam or plastic and are molded to your exact foot shape by our podiatrist. Our podiatrist evaluates your specific needs and foot shape, which guarantees that these orthotics will take care of your foot problems. The other type of orthotics can be bought in most drugstores and cut to fit the inside of your shoes. These types don’t last as long and may not take care of your specific issue.

When To Replace Orthotics?

Custom orthotics can last about two years, since they are custom fit to your foot and move with you. Keep in mind that the more you wear them, the faster they will need to be replaced. If you aren’t feeling any pain and the orthotics still fit your feet properly, they are most likely okay. Once they begin causing foot pain or cause discomfort during sports or other activities, you should consider replacing them.

Store-bought orthotics don’t last as long since they aren’t custom fit to your foot. These should be replaced as soon as you notice that they are not fitting as well or are causing foot pain. Wearing poorly fitted orthotics can cause foot and gait problems.

Regular Exams

If you are unsure about the status of your orthotics, you can make an appointment with our podiatrist to have them evaluated for a proper fit. You should see our podiatrist every six months for an exam as well, to ensure that your orthotics are doing a proper job of supporting your feet.

Contact Our Expert for Podiatry in Sugar Land, TX, To Schedule An Appointment Today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office near Sugar Land, TX, by clicking here or by calling 281.313.0090.

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Houston, TX, Podiatrists Recommend Epsom Salt For Dry Feet https://thefootpros.com/houston-tx-podiatrists-2/ https://thefootpros.com/houston-tx-podiatrists-2/#respond Fri, 11 Oct 2019 09:00:43 +0000 https://thefootpros.com/?p=26658 As the fall and winter seasons approach, so does dry air and dry skin. While we tend to focus on ways to relieve this problem on our faces and hands, it’s important to keep our feet in mind as well! If you experience dry skin on your feet, there are many treatment options to achieve […]

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As the fall and winter seasons approach, so does dry air and dry skin. While we tend to focus on ways to relieve houston tx podiatriststhis problem on our faces and hands, it’s important to keep our feet in mind as well! If you experience dry skin on your feet, there are many treatment options to achieve smooth, moisturized skin. Our Houston, TX, podiatrists explain more below.

Treatment Options

Using Epsom salt soaks is the perfect first step in dry foot treatment. Epsom salt is often used in baths for muscle aches and pains, but it is also effective for softening the skin on your feet. It is a mix of minerals (magnesium and sulfate) that dissolve in warm water.

How To Use Epsom Salt

You can purchase Epsom salt at most supermarkets and grocery stores. Make sure you buy the correct type, as there is also Epsom salt for agricultural use! You will also need a foot bath to soak your feet in, and a pumice stone to scrub dead skin off. After you have all your materials ready, simply:

  1. Wash your feet well.
  2. Fill the foot bath with hot water and add ½ cup of Epsom salt.
  3. Soak your feet for 10-15 minutes.
  4. Dry your feet and use the pumice stone to gently scrub dry, dead skin off.
  5. Apply a lotion to moisturize your feet.
  6. Repeat this daily until all the dry, dead skin is gone!

Additionally, you can add a few drops of essential oil to the foot bath for a more relaxing experience.

The Root Cause Of Winter Skin

The lack of humidity in the air is the cause of dry winter skin. While Epsom salt soaks, lotions and other skin treatments can relieve this problem, a good method of prevention is to moisten the air in your home. Consider buying a humidifier for your home to avoid dry indoor air.

Call Our Houston, TX, Podiatrists Today To Find Out More!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office near Houston, TX, by clicking here or by calling 281.313.0090.

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Podiatrist near Pasadena, TX, Explains Sports-Related Injuries https://thefootpros.com/podiatrist-pasadena-tx/ https://thefootpros.com/podiatrist-pasadena-tx/#respond Fri, 27 Sep 2019 09:00:13 +0000 https://thefootpros.com/?p=26604 Athletes’ feet are exposed to many factors that increase their risk for a foot injury, including hard pavement, repetitive motions, and high-impact play. Depending on the type of sport, there may be a high risk for ankle sprains, stress fractures, or chronic heel pain. It is critical that athletes take measures to prevent injuries, such […]

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podiatrist pasadena txAthletes’ feet are exposed to many factors that increase their risk for a foot injury, including hard pavement, repetitive motions, and high-impact play. Depending on the type of sport, there may be a high risk for ankle sprains, stress fractures, or chronic heel pain. It is critical that athletes take measures to prevent injuries, such as wearing the correct shoes and increasing activity slowly. Our podiatrist near Pasadena, TX, provides more information below. 

Types of Foot Injuries

The most common sports-related injuries include:

  • Ankle sprains. This is one of the most common sports-related injuries. If you believe you have a sprain, it’s important to be seen by our podiatrist immediately to make sure it’s not something more serious. It can be hard to tell a sprain from a fracture.
  • Stress fractures. These tend to occur when you start a new sport or exercise plan, and are linked to improper shoes, hard pavement, or jumping in too quickly. Left untreated, a fracture can lead to chronic ankle instability, making it painful to play sports or run.
  • Heel pain. Common for people that run or play sports on hard pavement, heel pain is generally caused by plantar fasciitis or nerve problems.
  • Problems with the Achilles tendon. The Achilles tendon runs down the back of the leg. A sudden increase in repetitive, high-impact sports, can cause this tendon to become inflamed (Achilles tendonitis) and even degenerate (Achilles tendonosis). 

What To Do After A Sports-Related Injury

While it may be difficult for an athlete to stay off their feet and avoid exercise, that is exactly what they should do after an injury to ensure proper healing. Immobilize the foot, rest, apply ice, and elevate the leg. Compression socks can also be worn to reduce pain as well. Do not return to regular activity until you are healed! 

Preventing Injury

Wear proper shoes, stretch before exercising, ease into new sports or exercise regimens, and listen to your body. If you experience foot pain, take a rest and visit our podiatrist for an evaluation.

Contact Our Podiatrist near Pasadena, TX, Today To Learn More!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office near Pasadena, TX, by clicking here or by calling 281.313.0090.

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Foot Doctor near Richmond, TX, Explains The Importance of Proper Shoes https://thefootpros.com/foot-doctor-richmond-tx/ https://thefootpros.com/foot-doctor-richmond-tx/#respond Fri, 13 Sep 2019 09:00:45 +0000 https://thefootpros.com/?p=26597 Many of us have been there: you’re shopping for shoes, you find that perfect pair, but it’s a size too small. You figure it’s not such a big deal, or they’ll stretch out to the right size. However, this is wrong – buying shoes in the wrong size can cause serious damage to your feet! […]

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foot doctor richmond txMany of us have been there: you’re shopping for shoes, you find that perfect pair, but it’s a size too small. You figure it’s not such a big deal, or they’ll stretch out to the right size. However, this is wrong – buying shoes in the wrong size can cause serious damage to your feet! It’s important to buy a shoe that is comfortable and fits well while you’re shopping. Our foot doctor near Richmond, TX, explains more below. 

Why Shoe Size Is Important

Ill-fitting shoes are the root of many foot problems. High heels, flip flops, and shoes that are too narrow or wide can cause problems such as:

  • Calluses
  • Bunions
  • Heel pain
  • Hammertoes
  • Claw toe

While ill-fitting shoes cause foot problems based on size, flip flops and high heels cause problems by design. Flip flops force your toes to grab on to the strap, leading to muscular problems and heel pain. High heels force your toes into a narrow toe box, putting pressure on your toe joints, a risk factor for hammertoes. If you enjoy wearing high heels, try to stick to shorter heights to avoid foot pain and other problems. 

Too Big or Too Small?

While too small of a shoe can cause painful calluses or bunions, too large of a shoe can be an issue as well. Your toes and arch may become overworked, trying to hold on to the bottom of the shoe as you walk. This can also cause hammertoes and claw toes, which may require surgery if they are left untreated. 

The Best Time To Try Shoes On

To get the most accurate fit for your shoes, shop at the end of the day when your feet are largest. If the shoe fits when your feet are swollen, they’ll fit all the time! 

Contact Our Foot Doctor near Richmond, TX, Today To Find Out More!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office near Richmond, TX, by clicking here or by calling 281.313.0090.

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Podiatrist in Sugar Land, TX, Gives An Overview of Diabetic Ulcers https://thefootpros.com/podiatrist-sugar-land-tx-2/ https://thefootpros.com/podiatrist-sugar-land-tx-2/#respond Fri, 23 Aug 2019 09:00:01 +0000 https://thefootpros.com/?p=26594 Foot injuries can be extremely dangerous for patients with diabetes. If not cared for immediately, wounds can develop into ulcers, become infected, and in the worst cases, lead to amputation of the limb. For diabetic patients, it is important to take steps to prevent wounds as much as possible. If one does become injured, it […]

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podiatrist sugar land txFoot injuries can be extremely dangerous for patients with diabetes. If not cared for immediately, wounds can develop into ulcers, become infected, and in the worst cases, lead to amputation of the limb. For diabetic patients, it is important to take steps to prevent wounds as much as possible. If one does become injured, it is critical to get help from our podiatrist as soon as possible and take measures to promote healing. Our podiatrist in Sugar Land, TX, explains more below. 

Problems For Diabetic Patients

Diabetic patients have unique needs when it comes to podiatry. Peripheral neuropathy can cause numbness and a reduced ability to feel pain in the feet, preventing the patient from feeling a cut or scrape. If the patient isn’t aware of the injury, the wound may worsen before they even notice it. This is why it’s best to be proactive and check your feet every day!

Additionally, patients who are overweight, smoke, or use insulin are at an even higher risk of developing foot ulcers. Keep these risk factors in mind when visiting our podiatrist for a checkup. 

Successful Treatment

See our podiatrist as soon as possible if you notice a wound or possible ulcer on your foot. We can help prevent infection, remove any dead skin around the wound, and apply medication and a foot dressing. If an infection has developed, we can evaluate if you need antibiotics or other wound care.

Other Methods To Promote Health

Research suggests that probiotics can aid in wound healing. In a study, diabetic patients suffering from foot ulcers were followed throughout the healing time of their wounds. Some patients were given probiotic supplements and others were not. After 12 weeks, the patients that had been taking probiotic supplements saw a greater reduction in the size and severity of their ulcers than the other patients[1]. Consult with our podiatrist today to see if this option is right for you! 

Contact Our Podiatrist in Sugar Land, TX, To Find Out More!


The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office in Sugar Land, TX, by clicking here or by calling 281.313.0090.

References:

[1]https://www.healio.com/endocrinology/diabetes/news/in-the-journals/%7Bac38c0be-89f0-4023-b396-a1898444eeda%7D/probiotic-supplementation-aids-wound-healing-in-diabetic-foot-ulcer

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Bunion Treatment in Houston Specialist Says: Break In Shoes Before Vacation https://thefootpros.com/bunion-treatment-in-houston/ https://thefootpros.com/bunion-treatment-in-houston/#respond Fri, 09 Aug 2019 09:00:21 +0000 https://thefootpros.com/?p=26591 If you have a summer trip on the horizon, but plan on investing in some new shoes, make sure that you make time to break them in before you take off! The last thing you want is ill-fitting shoes or blisters while you’re trying to enjoy your time. Our specialist for bunion treatment in Houston […]

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bunion treatment in houstonIf you have a summer trip on the horizon, but plan on investing in some new shoes, make sure that you make time to break them in before you take off! The last thing you want is ill-fitting shoes or blisters while you’re trying to enjoy your time. Our specialist for bunion treatment in Houston gives some tips for breaking in shoes and how to tell if they’re just not the right fit.

Fit Of The Shoes

Since ill-fitting shoes will never truly be broken in, it’s crucial that you find shoes that are perfect for your feet. If your new sneakers are tight around the toes, don’t assume that they will stretch out over time. They can end up causing pain, hammertoes, or other foot problems. When you buy your shoes, make sure that there is enough room around the toes, the heel doesn’t slip when you walk, and they feel good to wear! If you have shoes that fit properly, the break-in period should last only a few days. 

When To Buy Shoes

Your feet swell throughout the day, so it is recommended that you try on shoes in the evening to get the most accurate fit. If the shoes are comfortable when your feet are larger, they’ll also be comfortable at other times during the day.

What To Do For Blisters

Some shoes are harder to break in than others. Soft, flexible shoes such as exercise shoes and sandals do not require as long of a break-in period as stiffer shoes, like dress shoes or high heels. Keep this in mind when you pick out your shoes and plan the days leading up to your vacation departure. If you do choose stiffer shoes and develop blisters, use an anti-bacterial gel and place a band-aid over the area. Avoid wearing the shoes until the blister has healed. When you try again, consider preemptively placing pads on your heels to prevent future blisters. 

Contact Our Specialist for Bunion Treatment in Houston Today To Find Out More!


The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office in Houston, TX, by clicking here or by calling 281.313.0090.

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Podiatrist in Richmond, TX: Take Care of Hammertoes https://thefootpros.com/podiatrist-richmond-tx/ https://thefootpros.com/podiatrist-richmond-tx/#respond Fri, 26 Jul 2019 09:00:51 +0000 https://thefootpros.com/?p=26581 Hammertoes are a result of muscle imbalances in the foot. The imbalance causes the hammertoe to form when the middle joint of the toe is bent and becomes stuck in this bent position. This condition can be very painful and make it difficult to wear shoes without irritation. Our podiatrist in Richmond, TX, explains more […]

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podiatrist richmond txHammertoes are a result of muscle imbalances in the foot. The imbalance causes the hammertoe to form when the middle joint of the toe is bent and becomes stuck in this bent position. This condition can be very painful and make it difficult to wear shoes without irritation. Our podiatrist in Richmond, TX, explains more below.

What Causes Hammertoes?

Hammertoes are caused by a muscle imbalance that puts excess pressure on the joints in the toes. There are a few causes of muscle imbalances that can lead to hammertoes, including:

  • Flat feet
  • Age
  • Poorly fitting shoes
  • Injury

There are two types of hammertoes: rigid and flexible. Flexible hammertoes simply can still be moved at the joint area, meaning it is less advanced and will be more responsive to simple treatments. Rigid hammertoes can no longer be moved at the joint, meaning it is harder to treat and it is possible that surgery will be required to correct the problem.

Who Is At Risk?

Anyone with muscle imbalances in their feet is at risk for hammertoes. Additionally, people who wear shoes that don’t fit properly put themselves at risk; this includes high-heeled shoes that push the toes forward and shoes that are too small.

It’s important to note that individuals with diabetes should be cautious and contact our podiatrist immediately if they develop hammertoes. Hammertoes can be a serious issue for someone with diabetes, as they can lead to a foot ulcer or infection.

How Can It Be Treated?

Our podiatrist will examine your feet to determine if you have hammertoes. Treatments include hammertoe pads to prevent excess pressure on the toes, wider shoes, foot exercises, and ice packs to relieve pain and swelling. If these methods don’t resolve the hammertoe, surgery may be needed.

Contact Our Podiatrist in Richmond, TX, Today To Find Out More!


The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office in Richmond, TX, by clicking here or by calling 281.313.0090.

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DPM in Sugar Land, TX, Provides Information on Varicose Veins https://thefootpros.com/dpm-sugar-land-tx/ https://thefootpros.com/dpm-sugar-land-tx/#respond Fri, 12 Jul 2019 09:00:00 +0000 https://thefootpros.com/?p=26578 Varicose veins are twisted veins that mostly occur on the feet and legs. The presence of varicose veins is usually only a cosmetic concern; however, some people may experience discomfort caused by varicose veins. Our DPM in Sugar Land, TX, provides some information on varicose veins below.  How Do They Form? Damaged or weak valves […]

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dpm sugar land txVaricose veins are twisted veins that mostly occur on the feet and legs. The presence of varicose veins is usually only a cosmetic concern; however, some people may experience discomfort caused by varicose veins. Our DPM in Sugar Land, TX, provides some information on varicose veins below. 

How Do They Form?

Damaged or weak valves in the legs and feet can cause varicose veins to appear. As your arteries pump blood to your heart, the valves in your legs and feet must be strong enough to overcome gravity. If the muscles aren’t strong enough, blood will back up and pool in the veins.

Risk factors for varicose veins include:

  • Genes. If your family has a history of varicose veins, you are more likely to develop them.
  • Age. As we get older, the valves in the veins that regulate blood flow become weaker.
  • Obesity. Extra weight on your veins means they have to work harder.

What Are The Symptoms?

Usually, varicose veins do not cause symptoms. They may only be noticed as dark purple or blue veins on the legs or feet. For people that do experience symptoms, they may experience some of the following:

  • Aching in the legs
  • Itchiness around the vein
  • Muscle cramping or swelling
  • Heaviness with walking

If varicose veins result in complications, they may include bleeding, ulcers, or blood clots. Complications are rare, but possible. If you have varicose veins that are painful, you should be evaluated for complications. 

How Are They Treated?

Compression stockings are helpful in managing this condition. They compress your legs, which makes it easier for blood to flow. There are also treatments like sclerotherapy, an injection that scars and closes the vein. Laser therapy is another option to fade the appearance of varicose veins.

Other preventative measures include exercise, losing weight, and a healthy diet. In addition to weight loss, exercise can help improve circulation and make you less likely to develop varicose veins. 

Contact Our DPM in Sugar Land, TX, To Schedule An Appointment!


The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office in Sugar Land, TX, by clicking here or by calling 281.313.0090.

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Orthotics in Houston Expert Gives Sock Recommendations https://thefootpros.com/orthotics-in-houston/ https://thefootpros.com/orthotics-in-houston/#respond Fri, 28 Jun 2019 09:00:28 +0000 https://thefootpros.com/?p=26575 Cotton socks are the standard go-to sock material for most people. However, not everyone knows that cotton is not the only option—and sometimes, it’s not the best. When a cotton sock gets wet, it doesn’t dry well, bunches up in your shoe, causing blisters and foot problems. If you have any issues like foot pain, […]

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orthotics in houstonCotton socks are the standard go-to sock material for most people. However, not everyone knows that cotton is not the only option—and sometimes, it’s not the best. When a cotton sock gets wet, it doesn’t dry well, bunches up in your shoe, causing blisters and foot problems. If you have any issues like foot pain, blisters, sweaty feet, or fungal toenails, cotton can make your condition worse. Thankfully, there are alternatives for those with these foot conditions! Our expert for orthotics in Houston explains this below.

For Foot and Heel Pain

Synthetic material is much better at wicking away moisture and keeping your feet dry. Opt for socks made from materials such as acrylic or Coolmax. There are acrylic socks in every style, from dress socks to sportswear. For foot and heel pain, look for synthetic socks with extra padding around the ball of foot and heel area, as this offers more support and cushioning for the foot. It can also prevent blisters!

For Diabetes

Moisture-wicking compression socks are great for those with diabetes. Additionally, there are socks with antifungal and antibacterial treatments, as well as seamless socks that won’t damage the sensitive skin that some diabetic people have. Ensure that any compression sock or specialty diabetes sock is synthetic and breathes well to prevent foot problems, such as fungus and infection.

For Exercise and Sweaty Feet

There are many sock choices, each recommended for different types of exercise! For running or hiking, socks with padding in the heel and ball of the foot can prevent strain and injury to the foot.

For cycling, there are socks with elastic arch support to prevent bunching over long distances. Additionally, compression socks and thicker, anti-blister socks can be great for athletes. Make sure these are made of moisture-wicking material, so they keep your feet cool and healthy!

Contact Our Expert for Orthotics in Houston Today To Learn More!


The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office in Houston, TX, by clicking here or by calling 281.313.0090.

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