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Same Day Appointments Available

vargas foot and ankle specialist header logo

Same Day Appointments Available

Ankle Sprain Treatment In Sugar Land, Katy, & Houston, Texas (TX)

Ankle Sprains

How & Why We Get Sprained Ankles

ankle sprain treatment in sugar land and houston txDid you know that 25,000 people sprain their ankles every day? You may remember spraining your ankle as a child while playing ball or unexpectedly stepping on an uneven surface. Athletes face the potential of sprained ankles every time they step on a ball field, jump a hurdle, or run a race!

At times, you might get a twisting feeling in your ankles, but the pain fades away quickly and you can continue what you were doing without additional pain. However, a more severe sprain may cause your ankles to swell, making it far too painful to stand. Sometimes with a bad sprain you or your loved one can even feel a “pop” as you get injured.

When To Seek Ankle Sprain Treatment in Sugar Land and Houston, TX

Ankle sprains happen when one or more ligaments on the outer side of your ankle get torn or stretched. The ankle typically rolls inward or outward. When you have pain along the inner side of your ankle, always seek the advice of a Houston podiatrist as this may indicate a very serious injury to the tendons or to the ligaments that support your foot arch.

Podiatrist Dr. Marco A. Vargas uses advanced digital x-ray technology to tell whether you have a sprain or your bone has broken. If you or your loved one cannot bear weight after an injury or if the foot swells or looks deformed, call him right away, and he will prioritize your care with a same day appointment. Make sure to let him know what was going on when you sprained your ankle. Most likely, you or your loved one will not need to have surgery.

Treating Sprained Ankles – What Houston Podiatrist, Dr. Marco A. Vargas Recommends

Ankle Sprains 1For minor sprains, remember the word R.I.C.E.

R – Rest. your ankle and do not walk on it. Do not put weight on the feet unless you really must. Use crutches if you need them. If your foot is not fractured, you can safely put a little weight on it. Use an ankle brace to stabilize your feet and control swelling while the ligaments heal.

I – Ice. your ankle to keep swelling down. Do not put ice directly on your skin. Instead, use a pillow case between your ice pack and your skin. Watch the time carefully. More than 20 minutes of ice at a time can cause frost bite!

C – Compress. Use an ankle sleeve to control swelling and to keep your ankle still as you get better. You can find an ankle sleeve at the store right in our office. Podiatrist Dr. Vargas may also recommend a splint to keep your ankle perfectly still as you heal.

E – Elevate. Sit in a reclined position and prop your foot above your waist or heart level.

Your swelling will usually go down in a few days. If your sprain is serious, do not delay calling us for treatment. Ignoring a bad sprain can lead to lasting or permanent damage. Athletes who compete should always have their ankles checked thoroughly! Visit Vargas Foot & Ankle Specialists for ankle sprain treatment in Sugar Land and Houston, TX, today!


Winning a game or taking care of your family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land, Texas (TX) or Katy, Texas (TX) podiatry office. Find high-quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!



"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

Hilda hilda 5 star review

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Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 150
Sugar Land, TX 77478

Phone: 281-313-0090

Office Hours:
By Appointment Only

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Podiatry Office In Katy, TX
23410 Grand Reserve Drive, Suite 804
Katy, TX 77494

Phone: 281-313-0090

Office Hours:
By Appointment Only

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We serve ALL of the following towns & surrounding areas...

Sugar Land | Katy | Houston

Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land podiatry office offers the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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