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vargas foot and ankle specialists logo

Same Day Appointments Available

vargas foot and ankle specialist header logo

Same Day Appointments Available

foot specialists houston txMany of us may scale back on exercise during the winter, but spring is right around the corner! It’s time to head back outside, enjoy more sports, and get moving! If you’ve been working out in the gym over the winter, it’s important that you get a good new pair of shoes before hitting the hiking trails or going for a run outdoors. Our foot specialists in Houston, TX, give some recommendations below.

Benefits of Outdoor Exercise

Hiking, running outdoors, and doing outdoor sports are all exciting ways to get your daily exercise in. You can experience new sights, explore new terrain, and have a more memorable workout with friends. Spring also brings fresh air and sunlight to get you out of the winter groove and into a new exercise routine!

Importance of New Shoes

It’s incredibly important to have new shoes if you’re going to transition back into outdoor exercise. Exercise shoes wear out over time, even if you only use them indoors. Be sure to check the flexibility of the arch—if it’s too floppy or if it bends when you twist it, it’s time for a new pair. Having supportive shoes is critical to prevent foot and leg injuries when working out.

Picking New Exercise Shoes

If you have a high arch or a low arch, make sure that you buy a properly fitted shoe for your foot type. If your shoes don’t fit properly and support your arch, you can cause damage to your foot over time. Issues such as plantar fasciitis, Achilles tendonitis, and bunions can develop if your shoes are too tight, long, or loose in the arches. Check with our podiatrist if you are unsure of your foot type.

Contact Our Foot Specialists in Houston, TX, Today to Learn More!


The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office in Houston, TX, by clicking here or by calling 281.313.0090.

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Winning a game or taking care of family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land or Houston, Texas (TX) podiatry offices. Find high quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!

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HOUSTON PODIATRISTS & SUGAR LAND PODIATRISTS IN TEXAS (TX)

"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

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Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 130
Sugar Land, TX 77478

Phone: 281-313-0090

Office Hours:
Monday: 8:30am – 5:30pm
Tuesday: 8:30am – 5:30pm
Wednesday: 8:30am – 5:30pm
Thursday: 8:30am – 5:30pm
Friday: 8:30am – 4pm

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Podiatry Office In Southwest Houston TX
7737 Southwest Fwy #500,
Houston, TX 77074

Phone: 281-313-0090

Office Hours:
Monday: 8:30am – 5:30pm
Tuesday: 8:30am – 5:30pm
Wednesday: 8:30am – 5:30pm
Thursday: 8:30am – 5:30pm
Friday: 8:30am – 4pm

Click For Directions

directions to southwest houston tx
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Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) and Houston, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land & Houston podiatry offices offer the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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