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vargas foot and ankle specialists logo

Same Day Appointments Available

vargas foot and ankle specialist header logo

Same Day Appointments Available

foot specialists in houston txAt-home foot treatments can be beneficial to keep your feet healthy. If you have reoccurring issues like calluses or functional problems like toe cramps, there are options for self-care. Our foot specialists in Houston, TX, provide information about the best foot treatments you can do yourself at home! 

Common Foot Problems

Some foot problems can’t be treated at home, such as plantar fasciitis, sprains, and breaks. However, there are ongoing issues that can be maintained with common household supplies. These include treatments for cracked heels, calluses, and toe strengthening exercises. 

At-Home Foot Treatments

Some do-it-yourself solutions for foot problems can also make you feel great. Calluses (hardened tissue on the foot) can form on the heel or balls of the feet due to dryness or friction from shoes and can be helped with a foot spa. If you don’t suffer from diabetes or severe calluses, you can relieve your calluses and cracked heels at home. Simply warm up water in a foot spa or bin, add Epsom salt, and soak your feet for up to twenty minutes. Then, scrub the dead skin off gently with a pumice stone and apply a thick lotion to maintain moisture for smooth feet.


If you have hammertoes or other conditions that cause toe weakness, you can use methods such as picking up a towel with your toes to increase toe strength. Other at-home solutions for foot pain include rolling your foot over a golf ball to stretch your foot; however, if you feel an increase in pain during or following this exercise, contact our podiatrist as you may have a bigger foot problem. 

Other Considerations

At-home treatments are great for maintaining foot health, but it’s always important to have regular checkups with our podiatrist, especially if you have ongoing foot problems. Contact our podiatrist today if you have any concerns. 

Contact Our Foot Specialists in Houston, TX, Today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office in Houston, TX, by clicking here or by calling 281.313.0090.


Winning a game or taking care of your family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land, Texas (TX) or Katy, Texas (TX) podiatry office. Find high-quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!



"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

Hilda hilda 5 star review

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Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 150
Sugar Land, TX 77478

Phone: 281-313-0090

Office Hours:
By Appointment Only

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Podiatry Office In Katy, TX
23410 Grand Reserve Drive, Suite 804
Katy, TX 77494

Phone: 281-313-0090

Office Hours:
By Appointment Only

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Sugar Land | Katy | Houston

Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land podiatry office offers the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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