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Same Day Appointments Available

vargas foot and ankle specialists logo

Same Day Appointments Available

vargas foot and ankle specialist header logo

Same Day Appointments Available

If you stayed up late at night, you know all about the push for people to purchase home exercise programs. Beachbody is one of the major, if not the biggest company pushing home exercise programs. Programs like P90X and Insanity are their biggest sellers. But the question arises, are home exercise programs the best way to stay active and fit, especially during the winter?

The major concern about home exercise programs like P90X and Insanity, is that they are extreme programs. They are for people who want to dedicate the next couple of months to push themselves to their limit, with the main goal being extreme weight loss and muscle gain. If you want to drop a lot of weight and gain muscle mass, you should look into these programs, but you need to consult your physician to make sure that you are physically able to be successful at these programs and avoid injuries.

Other home exercise programs are not as extreme. You need to find the right program for you. Shop around and talk to your doctor, who will probably have ideas for you to consider. Your doctor will also be able to help you figure out a nutrition plan that you can stick to and that will fuel you towards great results.

The great thing about a lot of home exercise plans is that they have a money back guarantee so that you have a trial period to test out the program to see if it is the best option for you and whether you can stick to the program or not. Home exercise programs are only one option of a vast variety of options on staying active. If you would like to find out more about staying active and how to keep your feet and ankles healthy, contact Vargas Foot & Ankle Specialists.


Winning a game or taking care of your family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land, Texas (TX) or Katy, Texas (TX) podiatry office. Find high-quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!



"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

Hilda hilda 5 star review

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Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 150
Sugar Land, TX 77478

Phone: 281-313-0090

Office Hours:
By Appointment Only

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Podiatry Office In Katy, TX
23410 Grand Reserve Drive, Suite 804
Katy, TX 77494

Phone: 281-313-0090

Office Hours:
By Appointment Only

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We serve ALL of the following towns & surrounding areas...

Sugar Land | Katy | Houston

Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land podiatry office offers the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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