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Same Day Appointments Available

vargas foot and ankle specialists logo

Same Day Appointments Available

vargas foot & ankle specialist header logo

Same Day Appointments Available

Medicine and health awareness have progressed so rapidly since 1900 that life expectancy of the average American has increased by about 30 years. Older persons have become an increasingly significant proportion of our total population — and their numbers are growing rapidly. In 1900, for example, there were three million Americans aged 65 or older. In the year 2000, older people outnumber children for the first time in history.

If older people are to live useful, satisfying lives, they must be able to move about. Mobility is a vital ingredient of the independence that is cherished by our aging population, and foot ailments make it difficult or impossible for them to work or to participate in social activities.

According to the US National Center for Health Statistics, impairment of the lower extremities is a leading cause of activity limitation in older people. As if foot problems weren’t enough of a nuisance, they can also lead to knee, hip, and lower back pain that undermine mobility just as effectively. The NCHS says one-fourth of all nursing home patients cannot walk at all and another one-sixth can walk only with assistance.

Mirror of Health
The human foot has been called the “mirror of health.” Foot doctors, or doctors of podiatric medicine (DPMs), are often the first doctors to see signs of such systemic conditions as diabetes, arthritis, and circulatory disease in the foot. Among these signs are dry skin, brittle nails, burning and tingling sensations, feelings of cold, numbness, and discoloration. Always seek professional care when these signs appear.

Foot Problems Can Be Prevented
For reasons that are difficult to fathom, many people, including a lot of older people, believe that it is normal for the feet to hurt, and simply resign themselves to enduring foot problems that could be treated.

There are more than 300 different foot ailments. Some can be traced to heredity, but for an aging population, most of these ailments stem from the cumulative effect of years of neglect or abuse. However, even among people in their retirement years, many foot problems can be treated successfully, and the pain of foot ailments relieved.

Whether due to neglect or abuse, the normal wear and tear of the years causes changes in feet. As persons age, their feet tend to spread, and lose the fatty pads that cushion the bottom of the feet. Additional weight can affect the bone and ligament structure. Older people, consequently, should have their feet measured for shoe sizes more frequently, rather than presuming that their shoe sizes remain constant. Dry skin and brittle nails are other conditions older people commonly face. Finally, it’s a fact that women, young and old, have four times as many foot problems as men, and high heels are often the culprits.

Observing preventive foot health care has many benefits. Chief among them are that it can increase comfort, limit the possibility of additional medical problems, reduce the chances of hospitalization because of infection, and lessen requirements for other institutional care.

Keep Them Walking
Studies show that care for a bedridden patient costs much more than care for an ambulatory patient. In their private practices and in foot clinics, podiatric physicians are providing services designed to keep older people on their feet, and they serve in hospitals and nursing homes across the country.

Records indicate that amputations and other forms of surgery due to infections of the feet, many brought about by diabetes, have been significantly reduced in recent years because of early diagnosis and treatment. Further reduction in this area is a goal of Healthy People 2010, a US Department of Health and Human Services campaign endorsed by podiatric physicians, to encourage understanding and application of preventive medical practices.

Foot Health Tips
Properly fitted shoes are essential; an astonishing number of people wear shoes that
don’t fit right, and cause serious foot problems.

A shoe with a firm sole and soft upper is best for daily activities.

Shop for shoes in the afternoon; feet tend to swell during the day.

Walking is the best exercise for your feet.

Pantyhose or stockings should be of the correct size and preferably free of seams.
Do not wear constricting garters or tie your stockings in knots.

Never cut corns and calluses with a razor, pocket knife, or other such instrument;
use over-the-counter foot products only with the advice of a podiatrist.

Bathe your feet daily in lukewarm (not hot) water, using a mild soap, preferably one
containing moisturizers, or use a moisturizer separately. Test the water temperature with your hand.

Trim or file your toenails straight across.

Inspect your feet every day or have someone do this for you. If you notice any redness,
swelling, cracks in the skin, or sores, consult your podiatrist.

Have your feet examined by a DPM at least twice a year.

WE CAN HELP YOU WITH ...

Winning a game or taking care of family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land or Houston, Texas (TX) podiatry offices. Find high quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!

YOUR TOP RATED SUGAR LAND, TX & HOUSTON, TX PODIATRIST FEATURED ON...

READ WHAT PATIENTS ARE SAYING ABOUT OUR 5-STAR RATED
HOUSTON PODIATRISTS & SUGAR LAND PODIATRISTS IN TEXAS (TX)

"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain." Hilda hilda 5 star review
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Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 130
Sugar Land, TX 77478

281.397.3487

Office Hours:
Monday: 8:30am – 5:30pm
Tuesday: 8:30am – 5:30pm
Wednesday: 8:30am – 5:30pm
Thursday: 8:30am – 5:30pm
Friday: 8:30am – 4pm
Vargas Foot & Ankle Specialists will be closed on
Friday, Nov. 23, 2018.
We wish you a safe and happy Thanksgiving Weekend!

Podiatry Office In Southwest Houston TX
7737 Southwest Fwy #500,
Houston, TX 77074

281.397.3487

Office Hours:
Monday: 8:30am – 5:30pm
Tuesday: 8:30am – 5:30pm
Wednesday: 8:30am – 5:30pm
Thursday: 8:30am – 5:30pm
Friday: 8:30am – 4pm
Vargas Foot & Ankle Specialists will be closed on
Friday, Nov. 23, 2018.
We wish you a safe and happy Thanksgiving Weekend!

request your appointment today

Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) and Houston, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land & Houston podiatry offices offer the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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