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How do you prevent overpronation?

You may not be able to prevent overpronation entirely since it’s a problem with flat feet. You can, however, reduce symptoms and the likelihood that you’ll develop complications from the condition. Certain exercises that strengthen your supporting muscles and shoe changes can help your feet stabilize and work more efficiently. Toe exercises like towel curls and marble grabs work the small muscles in the feet. Calf raises and foot rotations work the larger supporters and your ankles. Changing your shoes to models with greater arch support helps bolster your midfoot and relieves some of the pressure on other areas of the lower limbs. You might benefit from orthotics that control abnormal motion as well.
If you’re concerned about developing overpronation, don’t wait and simply hope the condition doesn’t occur. Contact the experts at Foot & Ankle Associates in Texas to build a plan to protect your lower limbs now. Visit the online contact page or call our offices at (888) 784-5335 to make an appointment or request more information.

Come Visit One Of Our Two Convenient Podiatry Offices

Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 130
Sugar Land, TX 77478

Podiatry Office In Southwest Houston, TX
7737 Southwest Fwy., Suite 500
Houston, TX 77074
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Foot & Ankle Associates located in Sugar Land, Texas (TX) and Houston, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 50,000 happy patients have found relief for their foot and ankle pain with the help of licensed podiatrist, Dr. Marco Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land & Houston podiatry offices offer the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.313.0090 today!

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