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League City Ankle Specialist Answers: Should You Use Heat or Ice on Your Ankle Injury?

league city ankle specialist heat vs iceFrom playing sports to carrying the laundry downstairs, there are all kinds of ways we can injure our ankles. If you have incurred an injury, how do you know whether to put heat or ice to help your injury heal faster? Our League City ankle specialist is here with answers!

Our League City Ankle Specialist Explains the Difference Between Heat & Ice

When Should You Use Ice?

There are two main factors to watch for that signal when you should be using ice on an injury, explains our ankle specialist in League City, TX.

  • Is it a new injury? Ice will be most useful when in injury is fresh. It can help to mitigate your body’s response to the immediate damage.
  • Is there any swelling? Swelling is caused by bleeding in your ankle’s tissues. The cold temperature of ice will slow down this bleeding, helping to reduce swelling in your ankle.

Ice can also help to reduce some of the pain or muscle spasms caused by your injury.

When Should You Use Heat?

Heat works better on chronic injuries, especially when you are preparing to exercise or engage in physical activity. Heat will help to improve blood circulation, loosen up your tissues, and relax your muscles. By using heat before you exercise, you may also be able to reduce your risk of re-injury to your ankle.

NEVER Use Heat If…

  • Don’t use heat on brand new injuries.
  • Don’t use heat shortly after exercise or other physically exertive activity.
  • NEVER use heat if you have any swelling, because the heat can make the swelling worse by increasing bleeding in your tissues.

Do You Have Questions About Using Heat or Ice? Ask Our League City Ankle Specialist Today!

Our ankle specialist in League City, TX, would be happy to answer any questions and help you resolve your new or chronic ankle injury. contact office for an appointment today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Foot & Ankle Associates, with a convenient podiatry office near League City, TX, by clicking here or by calling 281.397.3487.

Come Visit One Of Our Two Convenient Podiatry Offices

Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 130
Sugar Land, TX 77478

Podiatry Office In Southwest Houston, TX
7737 Southwest Fwy., Suite 500
Houston, TX 77074
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Foot & Ankle Associates located in Sugar Land, Texas (TX) and Houston, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 50,000 happy patients have found relief for their foot and ankle pain with the help of licensed podiatrist, Dr. Marco Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land & Houston podiatry offices offer the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.313.0090 today!


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