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Same Day Appointments Available

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Same Day Appointments Available

league city tx podiatrist bedtime socksFor many people, nighttime is a welcomed part of the day when we get to put on cozy pajamas and snuggle up in our comfortable beds. We enjoy a few minutes of relaxation and drift off to sleep with no problem. As our League City TX podiatrist knows, the story is a bit different for the rest of us, however. Nighttime is the part of the day when we lay in bed unable to get comfortable enough to fall asleep. Once we do finally fall asleep, we awake after a short while, drenched in sweat, and then we spend the rest of the night tossing and turning. What gives?

Wearing Socks to Bed Will Improve Your Life, According to Our League City TX Podiatrist

Although there could be multiple reasons you’re not getting a good night’s sleep, there is a potential solution right in your dresser drawer – socks! It’s true, according to our League City podiatrist. Wearing socks to bed may improve your life in multiple ways.

#1 – You’ll Get Better Sleep

Have you noticed the connection between cold feet and a bad night’s sleep? When your feet are cold, the blood vessels are constricted and allow less blood to circulate. This makes your body work harder to warm up, thus creating a restless night of sleep. Our League City TX podiatrist recommends wearing socks to bed to warm your feet and allow the blood vessels to open and warm the rest of your body. With a warm body, your brain will get the message that it’s time to rest, and you’ll enjoy a more peaceful night of sleep.

#2 – You’ll Sweat Less

Many people suffer from night sweats and go to great lengths to stay cool while sleeping. Anything from fans to cooling pillows are used stay comfortable at night, but what if the answer is as simple as wearing socks to bed? While it may seem like wearing socks would make you too warm, our podiatrist in League City suggests they work to regulate your core body temperature, keeping you at a comfortable temperature while you sleep.

#3 – You’ll Enjoy Better Health

In addition to a comfortable night’s sleep, our League City TX podiatrist recommends wearing socks to bed to help prevent vasospasm in patients with Raynaud’s disease, which causes the blood vessels in your fingers and toes to narrow when you are cold or stressed. This attack makes your toes and fingers cold and numb from lack of blood flow. Although most cases are not serious, there are severe situations that will require you to see a physician, so contact our League City podiatrist if you are experiencing any of the above symptoms.

Learn More with Help from Our League City TX Podiatrist

A regulated core temperature, warm feet, and increased overall health are just a few of the ways your life will improve when you wear socks to bed. Many people also believe socks can prevent fever and coughing, plus more. If you’re looking to get a better night’s sleep, contact our League City podiatrist for more information.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Foot & Ankle Associates, with a convenient podiatry office near League City TX, by clicking here or by calling 281.397.3487.


Winning a game or taking care of your family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land, Texas (TX) or Katy, Texas (TX) podiatry office. Find high-quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!



"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

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Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 150
Sugar Land, TX 77478

Phone: 281-313-0090

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Podiatry Office In Katy, TX
23410 Grand Reserve Drive, Suite 804
Katy, TX 77494

Phone: 281-313-0090

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Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land podiatry office offers the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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