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Are your legs and feet regularly sore and tired by the end of the day? If so, there’s a good chance that you may have weak ankles. Weak ankles are defined by instability of the feet and increased pressure under the feet. Because this lateral underneath portion of the feet is usually favored when weak ankles are present, it’s common for the feet and legs to feel extremely tired by the day’s end. If you’re active, regularly rolling the ankles may be another sign of a lack of strength in this area due to instability.
Fortunately, weak ankles are fairly simple to correct over time through exercise, stretching, and treatment. With that being said, here’s a look at some exercises and treatments your podiatrists in Sugarland, Texas, often recommend in order to strengthen the ankles:
This information is not meant as medical advice. It is provided solely for education. Our Sugarland, TX, podiatry office would be pleased to discuss your unique circumstances and needs as they relate to these topics.
The Foot Pros at Foot & Ankle Associates treat all medical and surgical foot pain and ankle pain conditions, including summer foot care tips. Licensed Sugarland, Texas, podiatrists can help bring you foot pain and ankle pain relief.
Our Sugarland, Texas (TX), podiatry office offers the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including Houston, Texas, (TX) and Sugarland, Texas (TX).
Return to a pain-free life and get back to the things you love!