Podiatrist near Rosenberg | Running and Foot Pain

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podiatrist near rosenbergRunning and jogging are both excellent forms of exercise. However, some people (both professionals and beginners!) may experience foot pain during or after their run. It’s common if you overuse your muscles or jump right into an intense exercise regimen. Our podiatrist near Rosenberg explains more here.

Most Common Foot Conditions

Some of the most common painful foot conditions associated with running include:

Plantar Fasciitis – the band of muscle that connects the toes to the heel becomes inflamed.

Metatarsalgia – extra pressure on the metatarsal bones (bones leading up to the toes) causes the sensation of pebbles in your shoes or bruising on the balls of your feet.

Fat Pad Syndrome – wearing down of the fat pad. The fat pad acts as a cushion to your heel and helps absorb shock. The pain is similar to plantar fasciitis but is in the middle of the heel.

Stress Fracture – a fracture in the bone caused by high-impact activities like running.

These conditions have different causes. Our podiatrist will diagnose and treat the root of your problem to get you back to your active lifestyle! 

What Causes Foot Pain?

Common causes and risk factors for developing painful foot conditions include:

  • Increased activity
  • Over-pronation (flat feet)
  • Poor core endurance or hip strength
  • Excessive running
  • Improper footwear

Treating Your Foot Pain

Thankfully, there are some easy steps and precautions you can take to prevent running-related foot pain! Make sure that you wear correctly fitting, supportive shoes. If it’s difficult for you to find shoes that support your arches sufficiently, ask us about custom orthotics. Also, always stretch before and after runs and make an effort to run on softer surfaces than concrete. Sometimes, foot mechanics may cause pain anyway – don’t hesitate to contact our podiatrist for more information or an evaluation for your foot pain! 

Contact Our Podiatrist near Rosenberg Today To Learn More!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office near Rosenberg by clicking here or by calling 281.313.0090.


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Meet Your Experts The doctors of Vargas Foot & Ankle Specialists have transformed the lives of thousands of people since 2000 with their commitment to providing high-quality, personalized podiatric care. Our Team of experts offer specialized care for a wide variety of foot and ankle conditions. Their approach to treatment includes using cutting-edge technologies to diagnose and heal your foot or ankle issue quickly. Together, Dr. Vargas and Dr. Marcelo bring decades of experience to our patients every day. Our goal is to provide fast foot and ankle pain relief with surgery as a last resort. In fact, 90% of our patients say they experience pain relief at their first visit! Read More
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