Who doesn't love spending a day on the beach, getting a tan, swimming in the ocean, and soaking up the sun? But, do you know who doesn't? Your feet. Our feet are the most neglected part of our body, so we must take special care, especially when enjoying the sun and the beach. Usually, the sun, sand, and saltwater affect your skin, especially if you walk barefoot.
To help you keep your feet looking healthy and beautiful, here are some summer foot care tips you need to know:
Unless you are in your home, try to avoid walking barefoot across the hot sand. Your feet can dry, and you can pick germs or fungal infections. However, you need to know that this action can increase the possibility of any injury in your feet and expose it to sunburn, plantar warts, and athlete's foot.
Apply sunscreen always!
It's funny because when we put our sunscreen on, we always try to protect our face, neck, legs, and arms, but we never safeguard our feet. It's as if we think they will never get burned, but the truth is that, like the rest of our bodies, they can get isolated too. So they need just as much sun protection as the rest of your body, especially in summer, because they are one of the most exposed areas of your body.
Drinking water should always be a priority. It is easy to dehydrate in summer, especially if you spend a long day under the sun. In addition, when you drink water, you increase blood flow. Blood circulation is vital to flush toxins out. Also, drinking water reduces swelling.
Get some water shoes to protect your foot
If you practice any water activities like kayaking, snorkeling, canoeing, kayaking, or fishing, a pair of water shoes will help protect your feet from rocky surfaces and sand. Also, they will give you more stability while walking and reduce the risk of being slippery.
Exfoliate and massage your foot
Usually, summer is when our skin dries out the most, so after receiving sun during the day, it is essential to massage the feet with an exfoliating cream, which will moisturize the skin and help your feet feel less tired.
Try these tips, and you will have a beautiful and healthy foot for summer. In Vargas Foot & Ankle Specialists, you will find the best podiatrists in Sugar Land and Katy, TX; we offer foot and ankle treatment technologies for all your foot care needs. If you have any questions, you can contact us here.