vargas foot and ankle specialists header logo

Same Day Appointments Available

vargas foot and ankle specialists logo

Same Day Appointments Available

vargas foot and ankle specialist header logo

Same Day Appointments Available

As the cooler weather sets in, people tend to exercise less. Its something that happens every year. It makes sense, of course, because who wants to go out and sweat when the temperature drops below 50 degrees. It’s not as bad for us down here in Texas than for those further up north. So we still have days where the temperature is tolerable. But what do people do to keep getting their exercise in?

Well first, if you belong to a gym, you don’t have to worry about it. You just have to deal with the rush of hundreds of people joining at the beginning of every year and by the end of January, the numbers go back to normal. But what if you hate going to the gym? Well there are options for you to stay healthy so that it can avoid injuries and illness.

If you don’t want to go crazy but want to just get some exercise in, you can still walk. Just go when the temperature is where you can tolerate it. When it gets cold out, you can always go to the mall, or some stores and walk around. Make an afternoon of it, doing some window shopping with friends. With right eating habits, this can be very effective in drops a little weight and maintaining that weight. If however, you want to drop a lot of weight, you need to push yourself harder. Maybe take up running? Or look into getting one of those at home exercise systems. Products like P90X and Insanity do help you get into great shape, but are also extreme and hard work. Find the right fit for you, but don’t let yourself get lazy! Keep getting your exercise in to keep your body healthy.

Make sure to keep those feet exercised too! Contact Dr. Marco Vargas at Vargas Foot & Ankle Specialists if you need help learning about how to keep your feet healthy and avoiding injuries.


Winning a game or taking care of your family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land, Texas (TX) or Katy, Texas (TX) podiatry office. Find high-quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!



"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

Hilda hilda 5 star review

vargas foot and ankle associates white logo

Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 150
Sugar Land, TX 77478

Phone: 281-313-0090

Office Hours:
By Appointment Only

Click For Directions

directions for sugar land tx location

Podiatry Office In Katy, TX
23410 Grand Reserve Drive, Suite 804
Katy, TX 77494

Phone: 281-313-0090

Office Hours:
By Appointment Only

Click For Directions

directions for sugar land tx location
request your appointment today

We serve ALL of the following towns & surrounding areas...

Sugar Land | Katy | Houston

Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land podiatry office offers the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

© 2021 Vargas Foot & Ankle Specialists
Designed by

Translate »