Sports Injury and Foot and Ankle Pain Prevention Advice from Your Experienced Podiatrists in Northside-Heights, TX
Amateur and professional athletes need to understand the possibility for sports injuries during the fall season. Even with proper stretching and appropriate footwear, active individuals can experience painful sports injuries that can interfere with athletic plans. Understand the factors for sports injury and foot and ankle pain during fall months from your trusted Northside-Heights podiatrist.
Common Fall Sports and Related Injuries
Children and adults enjoy cooler days in the autumn and may ramp up their sport activities. Football and cheerleading are popular fall sports. Participants place themselves at greater risk of sprains, ligament tears, and soft tissue damage. A ligament sprain can occur suddenly or over time and destabilize the ankle or knee. Strains can take a significant time to heal and your Northside-Heights podiatrists may recommend a variety of treatments based on the severity of your condition.
Running, mountain biking, and cycling are also popular autumn sports that can result in injury. Repetitive and forceful stress on feet and ankles can lead to stress fractures and more severe conditions. Inappropriate footwear, poorly maintained bikes, uneven terrain, slippery surfaces, and fallen leaves can be factors resulting in a sports injury.
Prevent a Sports Injury
Your Northside-Heights podiatrist strongly recommends:
- Not “walking it off.” A serious injury needs immediate attention and rest to heal properly. Do not continue to push yourself if you feel something give or hear a snap like that of a rubber band.
- Paying attention to the condition of gear and terrain. Trips and falls can lead to injury and can often be avoided.
- Properly warming-up before training or practice as more than 60 percent of sports injuries occur during a practice session.
- Addressing minor injuries and sitting out a game rather than allowing an injury to take you out for the season.
This information is not meant as medical advice. It is provided solely for education. Our Northside-Heights podiatry office would be pleased to discuss your unique circumstances and needs as they relate to these topics.
Meet The Vargas Foot and Ankle Specialists In Northside-Heights
Specializing In Foot And Ankle Pain In Texas
The Vargas Foot and Ankle Specialists at Foot & Ankle Associates treat all medical and surgical foot pain and ankle pain conditions, including corns and calluses. Licensed Sugar Land, TX, Podiatrist Dr. Marco Vargas can help bring you foot pain and ankle pain relief.