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Same Day Appointments Available

Sport Injuries By Northside Heights PodiatristsSports Injury and Foot and Ankle Pain Prevention Advice from Your Experienced Podiatrists in Northside-Heights, TX

Amateur and professional athletes need to understand the possibility for sports injuries during the fall season. Even with proper stretching and appropriate footwear, active individuals can experience painful sports injuries that can interfere with athletic plans. Understand the factors for sports injury and foot and ankle pain during fall months from your trusted Northside-Heights podiatrist.

Common Fall Sports and Related Injuries

Children and adults enjoy cooler days in the autumn and may ramp up their sport activities. Football and cheerleading are popular fall sports. Participants place themselves at greater risk of sprains, ligament tears, and soft tissue damage. A ligament sprain can occur suddenly or over time and destabilize the ankle or knee. Strains can take a significant time to heal and your Northside-Heights podiatrists may recommend a variety of treatments based on the severity of your condition.

Running, mountain biking, and cycling are also popular autumn sports that can result in injury. Repetitive and forceful stress on feet and ankles can lead to stress fractures and more severe conditions. Inappropriate footwear, poorly maintained bikes, uneven terrain, slippery surfaces, and fallen leaves can be factors resulting in a sports injury.

Prevent a Sports Injury

Your Northside-Heights podiatrist strongly recommends:

  • Not “walking it off.” A serious injury needs immediate attention and rest to heal properly. Do not continue to push yourself if you feel something give or hear a snap like that of a rubber band.
  • Paying attention to the condition of gear and terrain. Trips and falls can lead to injury and can often be avoided.
  • Properly warming-up before training or practice as more than 60 percent of sports injuries occur during a practice session.
  • Addressing minor injuries and sitting out a game rather than allowing an injury to take you out for the season.

Contact your podiatrists in Northside-Heights for a thorough examination of foot or ankle pain, numbness, stiffness or reduced function immediately to address the source of a possible sports injury.

This information is not meant as medical advice. It is provided solely for education. Our Northside-Heights podiatry office would be pleased to discuss your unique circumstances and needs as they relate to these topics.

Meet The Vargas Foot and Ankle Specialists In Northside-Heights

Specializing In Foot And Ankle Pain In Texas

The Vargas Foot and Ankle Specialists at Foot & Ankle Associates treat all medical and surgical foot pain and ankle pain conditions, including corns and calluses. Licensed Sugar Land, TX, Podiatrist Dr. Marco Vargas can help bring you foot pain and ankle pain relief.


Winning a game or taking care of your family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land, Texas (TX) or Katy, Texas (TX) podiatry office. Find high-quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!



"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

Hilda hilda 5 star review

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Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 150
Sugar Land, TX 77478

Phone: 281-313-0090

Office Hours:
By Appointment Only

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Podiatry Office In Katy, TX
23410 Grand Reserve Drive, Suite 804
Katy, TX 77494

Phone: 281-313-0090

Office Hours:
By Appointment Only

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We serve ALL of the following towns & surrounding areas...

Sugar Land | Katy | Houston

Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land podiatry office offers the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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