vargas foot and ankle specialists header logo

Same Day Appointments Available

vargas foot and ankle specialists logo

Same Day Appointments Available

vargas foot and ankle specialist header logo

Same Day Appointments Available

The most common ankle injury by far is a sprain. Joints are surrounded and supported by tough bands of tissues called ligaments. Ligaments prevent the joint from mobility beyond its range limit. When action occurs that exceed these normal boundaries the ligament may tear, which is called a sprain. Most sprains occur to the ligaments on the outside of the ankle.

In many instances of sprained ankles they respond well to treatment at home, but this depends on the extent of the injury. Dr. Vargas would need to examine your ankle to determine the severity, and then treat it appropriately. He also may need to rule out an underlying injury such as a stress fracture. Not receiving the proper treatment can prolong the recovery.

Symptoms of a sprain include:

  • Pain
  • Swelling and possibly bruising
  • Restricted movement of the affected ankle

You are at greater risk of spraining an ankle if you participate in sports or if you have sprained your ankle before. Demanding sports such as basketball, tennis, soccer and football where a lot of stop, start and lateral moves create more likelihood of a sprain injury. Also, an even greater risk exists if you are moving on an uneven surface, such as trail runners. You don’t have to be an athlete to sprain an ankle though. It can happen to anyone simply by stepping off a curb or placing your foot wrong and falling off the edge of a sidewalk.

You can dramatically help your situation if you can quickly get off your foot, apply ice or a cold pack, wrap a compression bandage around it and elevate the affected foot above your heart. Remember this by the acronym RICE: rest, ice, compression and elevation. You can take over-the-counter pain medication if necessary. This may be the only treatment you will require, but you should contact Dr. Vargas at (281) 313-0090 or (281) 342-8700 and have him advise you.

If you have a more serious sprain, you may need to wear an ankle brace. Allow Dr. Vargas to advise you when it is appropriate for you to resume normal activity, especially if your injury is sports related. Failure to follow proper treatment and recovery guidelines puts you at risk of chronic pain, continued instability of the ankle or arthritis. Getting advice from a physical therapist and beginning exercises to strengthen and improve mobility in your ankle may reduce your recovery time. The Sports Medicine Clinic has cutting edge philosophy and training techniques that will help get you back in the game quickly.


Winning a game or taking care of your family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land, Texas (TX) or Katy, Texas (TX) podiatry office. Find high-quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!



"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

Hilda hilda 5 star review

vargas foot and ankle associates white logo

Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 150
Sugar Land, TX 77478

Phone: 281-313-0090

Office Hours:
By Appointment Only

Click For Directions

directions for sugar land tx location

Podiatry Office In Katy, TX
23410 Grand Reserve Drive, Suite 804
Katy, TX 77494

Phone: 281-313-0090

Office Hours:
By Appointment Only

Click For Directions

directions for sugar land tx location
request your appointment today

We serve ALL of the following towns & surrounding areas...

Sugar Land | Katy | Houston

Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land podiatry office offers the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

© 2021 Vargas Foot & Ankle Specialists
Designed by

Translate »