vargas foot and ankle specialists header logo

Same Day Appointments Available

vargas foot and ankle specialists logo

Same Day Appointments Available

vargas foot and ankle specialist header logo

Same Day Appointments Available

What’s the Scoop on Minimalist Shoes?

Minimalist shoes are hard to miss. You have probably seen them displayed in a sports store or perhaps you saw a pair on a passerby and did a double take. Either way, minimalist shoes are making their mark on runners, sports enthusiasts and podiatrists. They come in...

Feet and Ankles Need Stretching Too

Before beginning an exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced. The foot is an engineering marvel consisting of 26 bones, 33 joints, 112 ligaments, and a network of...

Common Foot and Ankle Running Pains

Even with the best preparation, aches and pains are an inevitable result of a new jogging regimen. If the pain subsides with slow easy exercise, you may continue, but if it gets worse, stop the activity and rest. If it persists, see your podiatrist. The most common...
Translate »