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Same Day Appointments Available

vargas foot and ankle specialist header logo

Same Day Appointments Available

Tips For Keeping Your Feet Healthy

We’re ringing in the new year and one easy-to-keep resolution is to take good care of your feet. There are several simple things you can do. Here are some suggestions from your Southwest Houston, TX, Foot Doctors!

Wear Proper Fitting Shoes

This seems obvious, but many of us wear ill-fitting shoes that are too tight or too loose, either of which which could lead to foot problems later on. Make sure you have enough room for your toes to move freely, but also that your heel and foot are well-supported. You should consider shopping for shoes at the end of the day to compensate for foot swelling that tends to occur later in the day. Choose a rounded shoe with plenty of room for your toes and a wide, stable heel. Pointy shoes might look cute, but they can cramp your toes and cause painful ingrown toenails and calluses. When possible, wear shoes made of leather to allow your feet to breathe better.

Keep Your Feet Clean and Dry

Make sure you clean and scrub your feet with soap and water when you bathe, and be sure to dry them thoroughly. It’s a good idea to dry each toe individually, since excess moisture between toes can make a fertile breeding ground for fungus.

Sweaty feet can also lead to fungus. There are 250,000 sweat glands in each foot, and using powder can help prevent overly perspired feet that might welcome bacterial growth. Wearing socks that keep feet dry will help your feet stay healthy. Socks made of synthetic fibers fend off moisture better than cotton or wool socks.

Wear Socks

People who don’t wear socks, like women in heels, might be more susceptible to stress fractures since socks help absorb pressure on the feet over time. Socks can help keep your feet dry and offer them better support. Don’t keep socks for too long – if they start wearing down or have holes, they need to depart from your collection. Your feet will thank you!

Trim Your Nails Properly

Trim your nails straight across with toenail or manicure clippers. The nails should not be too short and should reach the tip of each toe.  It’s best to trim your toenails when they are clean and dry. Any jagged edges left over? You can file them off with an emery board!

For more tips on treating your feet, please visit your local Southwest Houston, TX, podiatrists. Visit us or call us today for an appointment!

This information is not meant as medical advice. It is provided solely for education. Our Southwest Houston, TX podiatry center would be pleased to discuss your unique circumstances and needs as they relate to these topics.

Meet The Vargas Foot and Ankle Specialists In Southwest Houston, TX

Specializing In Foot And Ankle Pain In Texas

The Vargas Foot and Ankle Specialists at Foot & Ankle Associates treat all medical and surgical foot pain and ankle pain conditions, including corns and calluses. Licensed Sugar Land, TX, Podiatrist Dr. Marco Vargas can help bring you foot pain and ankle pain relief.


Winning a game or taking care of your family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land, Texas (TX) or Katy, Texas (TX) podiatry office. Find high-quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!



"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

Hilda hilda 5 star review

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Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 150
Sugar Land, TX 77478

Phone: 281-313-0090

Office Hours:
By Appointment Only

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Podiatry Office In Katy, TX
23410 Grand Reserve Drive, Suite 804
Katy, TX 77494

Phone: 281-313-0090

Office Hours:
By Appointment Only

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We serve ALL of the following towns & surrounding areas...

Sugar Land | Katy | Houston

Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land podiatry office offers the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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