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What foods will help my foot health?

One of the common issues that affect your feet is inflammation. Certain foods can increase the chemicals in your body that cause tissue inflammation. One of the common foot problem that is associated with inflammation is plantar fasciitis. Sugar, grains, trans fats and junk food all promote an increase of tissue inflammation. Foods that will help to reduce inflammation contain omega-3s. Omega-3s are found in fatty fish or can be taken in a supplement form. It is also important to make sure that your diet includes calcium and vitamin D. Calcium and vitamin D promote strong bones, which decreases you chances of getting a bone fracture The key to eating healthy for your feet is be have a good balance of omega-3s and a overall healthy diet. A healthy diet includes eating more vegetables and fruit, while cutting out the grain foods and sweets.

Come Visit One Of Our Two Convenient Podiatry Offices

Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 130
Sugar Land, TX 77478

Podiatry Office In Southwest Houston, TX
7737 Southwest Fwy., Suite 500
Houston, TX 77074
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Foot & Ankle Associates located in Sugar Land, Texas (TX) and Houston, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 50,000 happy patients have found relief for their foot and ankle pain with the help of licensed podiatrist, Dr. Marco Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land & Houston podiatry offices offer the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.313.0090 today!

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