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vargas foot and ankle specialists logo

Same Day Appointments Available

vargas foot and ankle specialist header logo

Same Day Appointments Available

womens foot care in houstonSpring is around the corner! If you haven’t participated in many outdoor activities due to the winter weather, you’re probably excited to go outside for a run, jog, or return to playing sports. If that sounds like you, know that going out and being active after an extended period of inactivity can cause foot problems, especially if you don’t have supportive exercise shoes! Thankfully, our expert for women’s foot care in Houston has steps you can take to keep your feet pain-free.

What Causes Foot Problems?

After being inactive for a period, rapidly picking up sports or running outside can stress your feet and heels. Contact with hard surfaces, like concrete, and more variation in elevation can cause pain and the following conditions:

  • Plantar fasciitis — inflammation of the thick muscle that connects the heel to the ball of the foot.
  • Achilles tendinitis — an overuse injury that causes inflammation of the tendon that connects the heel to the calf. This condition can also cause ankle pain.
  • Stress fracture — a small fracture in any of the bones in the feet and ankles.

How To Choose Shoes

It is essential to choose shoes that support the plantar fascia and heels and avoid flip flops, which offer little to no arch support. When you’re shopping for athletic shoes, make sure that the middle of the shoe supports your arches, and the back of the shoes should grip your heels as you walk. If you play a specific sport, consider getting shoes that are designed especially for that sport. Always try on shoes at the end of the day, when your feet are largest.

If Your Feet Hurt

If you experience foot or ankle pain after returning to exercise, you should follow R.I.C.E.: Rest, Ice, Compress, and Elevate. Stay off your feet for a while, apply ice to the painful area, use a compression band, and elevate the foot. Before returning to exercise, practice foot stretches and make sure to ease back in to avoid future issues. Don’t hesitate to contact our podiatrist for an evaluation if you continue to experience foot pain!

Contact Us for Women’s Foot Care in Houston Today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Vargas Foot & Ankle Specialists, with a convenient podiatry office in Houston by clicking here or by calling 281.313.0090.

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Winning a game or taking care of your family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land, Texas (TX) or Katy, Texas (TX) podiatry office. Find high-quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!

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"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

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Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 150
Sugar Land, TX 77478

Phone: 281-313-0090

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Podiatry Office In Katy, TX
23410 Grand Reserve Drive, Suite 804
Katy, TX 77494

Phone: 281-313-0090

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Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land podiatry office offers the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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