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Same Day Appointments Available

vargas foot and ankle specialists logo

Same Day Appointments Available

vargas foot and ankle specialist header logo

Same Day Appointments Available

So maybe you’ve decided that joining a gym is not for you. So what choices are left? Well there’s plenty of choices, you just need to use you’re creative side.

First, it might be worth getting a few exercise items to get or stay in shape. If you want to build muscle mass, you might want to invest in some dumbbells or other exercise equipment. Just make sure you get some videos, guides or ask someone who knows what they’re doing to teach you how to properly use these items. But if you don’t want to build a lot of muscle, you could take up walking, or possibly running. Those activities could take you outside, but not necessarily. You can always walk at malls or bigger stores.

You can also take up cycling. You might have to invest in a bike and possibly a stationary bike if you don’t want to go out in the weather. Cycling is great because it builds more muscle in your legs than running does and it is not as hard on your joints.

If you want a full body workout, swimming is one of the best exercises you can get into. The problem though is that unless you have an indoor pool in your house, chances are you’ll have to go to a rec center or gym with a pool to do this.

The decision is yours to make. The most important thing is that you find some way for you to get active. The only way you’ll stick to something is if you enjoy doing it. If you hate doing one kind of exercising, try another kind. Have a friend get active with you, so you can challenge each other.

Make sure to protect yourself from injury too. If you have been sidelined with a foot or ankle injury, get it checked by your podiatrist. If you need an appointment to be checked, check out Vargas Foot & Ankle Specialists in the areas of Sugar Land and Richmond/Rosenberg in Texas.


Winning a game or taking care of your family means a lot to you. Pain should not get in the way! We can successfully treat hundreds of foot problems.
Visit our beautiful Sugar Land, Texas (TX) or Katy, Texas (TX) podiatry office. Find high-quality, tested foot care products in our store.
We provide gentle care and top technologies that end foot and ankle pain fast!



"My whole experience was great and Dr. Vargas and his staff are wonderful! The best part for me, though, is that I can now wear athletic shoes, slippers and heels with no pain."

Hilda hilda 5 star review

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Podiatry Office In Sugar Land, TX
15200 Southwest Freeway Suite 150
Sugar Land, TX 77478

Phone: 281-313-0090

Office Hours:
By Appointment Only

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Podiatry Office In Katy, TX
23410 Grand Reserve Drive, Suite 804
Katy, TX 77494

Phone: 281-313-0090

Office Hours:
By Appointment Only

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directions for sugar land tx location
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We serve ALL of the following towns & surrounding areas...

Sugar Land | Katy | Houston

Vargas Foot & Ankle Specialists located in Sugar Land, Texas (TX) treats all medical and surgical foot and ankle conditions. Over 25,000 happy patients have found relief for their foot and ankle pain with the help of a licensed podiatrist, Dr. Marco A. Vargas. can help bring you foot and ankle pain relief.

Our Sugar Land podiatry office offers the most effective and state-of-the-art, quality podiatry care with a smile to patients in our local community. Return to a pain-free life and get back to the things you love! Call 281.397.3487 today!

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