Foot care habits for winter you need to know.

foot care tips for winter

Winter can be a tough season for the feet because of several reasons. From the cold, dry wind that tends to dry your feet to the numerous foot issues that arise from it being enclosed in your socks and boots for long periods. The cold weather during winter also reduces blood flow to your hands […]

Recognizing and Treating Tarsal Tunnel Syndrome

A nerve in your foot can get pinched, just like a carpal tunnel. The area is on the inside of the ankle, and it’s called Tarsal Tunnel. Pain can occur right in that spot. Pain can also occur in your heel, arch, and the balls of your feet. Tarsal tunnel syndrome can cause pain anywhere […]

Five tips to prevent common holiday foot problems

new year foot

During the New Year weekend, various activities require you to be on your feet. You find yourself standing and walking for hours cooking New Year’s dinner, decorating the house, among many others. Because of that, it is common to develop some discomfort known as holiday foot problems, such as Achilles tendonitis, plantar fasciitis, neuromas, and shin […]

Ideal gifts for people with foot conditions

Are you looking for a perfect gift for your friends and family suffering from foot problems such as plantar fasciitis, athlete’s foot, blisters, or heel spur? Here is a perfectly curated list of thoughtful foot relief items you can give your loved one this holiday season. Foot support gift items You can relieve foot aches by […]