Summer is the season of the year when our feet are most exposed to
sun and sand, which is why we must take special care. We’ve got
some tips so that you can show off your feet this summer:
Who doesn’t love spending a day on the beach, getting a tan, swimming in the
ocean, and soaking up the sun? But, do you know who doesn’t? Your feet. Our feet
are the most neglected part of our body, so we must take special care, especially
when enjoying the sun and the beach. Usually, the sun, sand, and saltwater a몭ect
your skin, especially if you walk barefoot.
To help you keep your feet looking healthy and beautiful, here are some summer
foot care tips you need to know:
Wear sandals
Unless you are in your home, try to avoid walking barefoot across the hot sand.
Your feet can dry, and you can pick germs or fungal infections. However, you need
to know that this action can increase the possibility of any injury in your feet and
expose it to sunburn, plantar warts, and athlete’s foot.
Apply sunscreen always!
It’s funny because when we put our sunscreen on, we always try to protect our
face, neck, legs, and arms, but we never safeguard our feet. It’s as if we think they
will never get burned, but the truth is that, like the rest of our bodies, they can get
isolated too. So they need just as much sun protection as the rest of your body,
especially in summer, because they are one of the most exposed areas of your
body.
Stay hydrated
Drinking water should always be a priority. It is easy to dehydrate in summer,
especially if you spend a long day under the sun. In addition, when you drink
water, you increase blood flow. Blood circulation is vital to 몭ush toxins out. Also,
drinking water reduces swelling.
Get some water shoes to protect your foot
If you practice any water activities like kayaking, snorkeling, canoeing, kayaking,
or fishing, a pair of water shoes will help protect your feet from rocky surfaces
and sand. Also, they will give you more stability while walking and reduce the risk
of being slippery.
Exfoliate and massage your foot
Usually, summer is when our skin dries out the most, so after receiving sun
during the day, it is essential to massage the feet with an exfoliating cream, which
will moisturize the skin and help your feet feel less tired.
Try these tips, and you will have a beautiful and healthy foot for summer. In
Vargas Foot & Ankle Specialists, you will find the best podiatrists in Sugar Land
and Katy, TX; we offer foot and ankle treatment technologies for all your foot care
needs.
