Summer is here, and many people are breaking out their flip-flops
to cool their feet down! While flip-flops may be the go-to summer
shoe, they’re not good for your foot and ankle health.
Summer is here, and many people are breaking out their flip-flops to cool their
feet down! While flip-flops may be the go-to summer shoe, they’re not good for
your foot and ankle health. Thankfully, a few alternatives can provide the same
comfort and airflow without sacrificing your feet. Our podiatrist near Rosenberg
explains more below.
Why Are Flip-Flops Bad?
Flip-flops can be worn in moderation (such as at the pool or beach for a limited
amount of time), but frequently wearing them can cause damage. They o몭er no
arch support and have no padding to cushion your feet when you walk, which
leads to excess pressure on the bones and pain in the heel and arch of the foot.
Additionally, people also tend to grip the strap between the big toe and second toe
to keep the flip-flops from slipping off. This causes pain in the toes and other foot
muscles.
Conditions Flip-Flops Cause
Flip-flops can cause poor posture since they don’t offer the proper support. They
can also cause:
Increased risk of foot and ankle injury
Plantar fasciitis (inffammation of the arch of the foot)
Heel pain
Hammertoes and stubbed toes
Nail and foot fungus
Blisters where the strap rubs against the toe
In addition to foot, ankle, and back problems, flip-flops make it dangerous to
drive and make it more likely for you to trip and fall.
Alternatives to Flip-Flops
If you want to keep the open feeling of flip-flops but don’t want to wear sneakers
during the summer, look for sandals with more support. Arch support, ankle
straps, and additional surface straps can prevent foot pain while keeping you cool.
Some alternative options include espadrilles, slip-on shoes, and orthotic sandals.
Ensure that you have plenty of arch support and that they fit you perfectly when
you try them on!
Contact Our Podiatrist near Rosenberg Today To Learn More!
The information provided in this article is not meant to be medical advice and is
for educational purposes only. If you would like to learn more about this and
other topics related to podiatry, feel free to contact Vargas Foot & Ankle
Specialists, with a convenient podiatry offce near Rosenberg by clicking here or
by calling 281.643.7873.
